Weigh In record (no journal entry) for 26 May 2018
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176.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1622 kcal
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Fat: 87.16g | Prot: 60.34g | Carb: 139.90g.
Breakfast: Butter , Pepperidge Farm Dark Pump Pumpernickel Bread. Lunch: Peanut Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Plain Yogurt, Merlot Wine, Bananas, Peanut Butter, Strawberries, Cashew Nuts. Snacks/Other: Polly-O String Cheese. more...
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2177 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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