Weigh In record (no journal entry) for 21 May 2018
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177.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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445 kcal
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Fat: 5.29g | Prot: 23.77g | Carb: 92.61g.
Breakfast: Dry Grated Parmesan Cheese, Zatarain's New Orleans Style Red Beans & Rice. more...
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losing 1.0 lb a week
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