TopDownMike's Journal, 20 July 2012

165.4 lb Lost so far: 24.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 80.43g | Prot: 100.98g | Carb: 218.83g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Ground Flaxseed Meal, 100% Whole Grain Oatmeal, Capocollo, 100% Pure Maple Syrup. Lunch: Gourmet Lite Breast of Turkey, Medium Cheddar Cheese Sliced, Healthfull 10 Grain Bread. Dinner: Cabernet Sauvignon Wine, Roasted Broiled or Baked Chicken Breast, Baba Gannouj, Guacamole, Budweiser Light Lime Beer, Pretzel Crisps - Original. Snacks/Other: Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Chewy Bars - Oats & Caramel, Nectarines. more...

1875 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...