|
Slow drift up over the course of many weeks to months. A medical diagnosis made me a little depressed and inactive. Have recently upped the exercise quite a bit. In much better spirits. Now to turn the diet around.
|
309.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 26 May 2018:
|
555 kcal
|
Fat: 15.66g | Prot: 20.00g | Carb: 91.05g.
Breakfast: Smucker's Cherry Preserves, Milk (Fat Free or Skim, Calcium Fortified), Arnold 100% Natural Whole Wheat Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter, Cheerios. Snacks/Other: Granny Smith Apples. more...
|
gaining 0.6 lb a week
|
 Comments
No big. You know exactly what to do. Let's go! #grindtime
26 May 18 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chowderhead's weight history
|