Weigh In record (no journal entry) for 20 July 2012
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279.4 lb
Lost so far: 27.0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1779 kcal
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Fat: 89.59g | Prot: 137.90g | Carb: 315.26g.
Breakfast: Mega Men Sport Vitapak, Chocolate Milk Shake. Lunch: Mega Men Sport Vitapak, Boneless Skinless Chicken Breasts, Baked Potato (Peel Not Eaten), Original Buttery Spread. Dinner: on The Go Fruit Punch Drink Mix, Baked Potato (Peel Not Eaten), Original Buttery Spread, Boneless Skinless Chicken Breasts. Snacks/Other: Churros, Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal, 2% Fat Milk, Butter Lover's Pop Corn, Green Tea, GoGurt. more...
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losing 1.1 lb a week
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