Weigh In record (no journal entry) for 20 July 2012
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166.6 lb
Lost so far: 34.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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945 kcal
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Fat: 17.80g | Prot: 46.40g | Carb: 164.19g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Roasted Coffee & Energy Light Vanilla. Lunch: Singles Fat Free American Cheese Slices, VILL HRT 12 GRN, Deli Select Ultra Thin Oven Roasted Turkey Breast, Light String Cheese, Light Fat Free Boston Cream Pie Yogurt. Dinner: Special K Pastry Crisps - Strawberry. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Mountain Dew (12 oz Can). more...
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gaining 0.2 lb a week
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