Weigh In record (no journal entry) for 27 July 2012
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163.9 lb
Lost so far: 36.9 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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365 kcal
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Fat: 10.50g | Prot: 22.00g | Carb: 49.99g.
Lunch: Light String Cheese, Mandarin Oranges no sugar added, American Singles, Deli Fresh Honey Smoked Turkey Breast, VILL HRT 12 GRN. Snacks/Other: 90 Calorie Chewy Bar -Chocolate Caramel Pretzel. more...
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losing 2.7 lb a week
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apaulson's weight history
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