Weigh In record (no journal entry) for 20 July 2012
|
226.4 lb
Lost so far: 163.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2012:
|
260 kcal
|
Fat: 7.50g | Prot: 39.00g | Carb: 8.00g.
Breakfast: Oven Roasted Turkey Breast, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Mini Babybel Light Original. more...
|
losing 2.6 lb a week
|
|
Other Related Links
Members
|
akadl's weight history
|