Weigh In record (no journal entry) for 20 July 2012
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227.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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2376 kcal
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Fat: 84.02g | Prot: 100.37g | Carb: 335.86g.
Breakfast: Bran Cereal, Coffee (Brewed From Grounds), Sugar Free French Vanilla. Lunch: Original Potato Chips, Roasted Garlic Hummus with Pretzel Crisps, Fried Floured or Breaded Tuna. Dinner: SpaghettiO's Original, 12" Veggie Delite. Snacks/Other: Dark Chocolate Peanut Butter Cup Bar, Mega Men Sport Vitapak, Sugarfree Sweet Berry Gum, Diet Rockstar Energy Drink (Large Can). more...
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losing 0.2 lb a week
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