Weigh In record (no journal entry) for 20 July 2012
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226.2 lb
Lost so far: 42.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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537 kcal
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Fat: 29.20g | Prot: 16.29g | Carb: 60.08g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Classic Wieners, sauerkraut. Snacks/Other: 100 Calorie Nutty Bar, jolly time popcorn. more...
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gaining 14.0 lb a week
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zalman1949's weight history
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