Weigh In record (no journal entry) for 12 May 2010
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160.5 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 May 2010:
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447 kcal
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Fat: 10.37g | Prot: 59.15g | Carb: 32.08g.
Breakfast: coffee. Lunch: balsalmic vinegar, spinach, boneless skinless chicken breast. Dinner: zucchini, salmon. Snacks/Other: apple. more...
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losing 3.5 lb a week
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