Weigh In record (no journal entry) for 13 May 2010
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159.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 May 2010:
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467 kcal
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Fat: 3.48g | Prot: 45.74g | Carb: 70.62g.
Breakfast: coffee. Lunch: grapefruit, cottage cheese, cucumber. Dinner: radishes, tilapia. Snacks/Other: pear, orange. more...
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losing 10.5 lb a week
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