Weigh In record (no journal entry) for 25 May 2018
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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553 kcal
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Fat: 16.27g | Prot: 38.27g | Carb: 64.38g.
Lunch: Frieda's Beets, Dole Classic Cole Slaw Mix, Boiled Egg, Shrimp. Dinner: Fresh Gourmet Tortilla Strips - Tri-Color, Corn, Lettuce, Dole Classic Cole Slaw Mix, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Grapes, Quaker Rice Cakes - Caramel Corn. more...
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2566 kcal
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Activities & Exercise:
Elíptico - 35 minutes, Spinning - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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