Weigh In record (no journal entry) for 24 May 2018
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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732 kcal
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Fat: 25.20g | Prot: 61.04g | Carb: 67.67g.
Lunch: Perdue Ground Turkey 93/7, Lettuce, Giant Eagle Cherry Tomatoes, Dole Classic Cole Slaw Mix. Dinner: Boiled Egg, Lettuce, Frieda's Beets, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lindt Chocolate Minis, Clementines , Quaker Rice Cakes - Caramel Corn. more...
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losing 3.1 lb a week
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buzilda's weight history
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