Kellc28's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
164.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:
1277 kcal Fat: 89.80g | Prot: 63.29g | Carb: 60.03g.   Breakfast: Coffee (Home), Light String Cheese. Lunch: walnuts, cherry tomato, parmesan cheese, avocado, cucumber, green leaf lettuce. Dinner: pizza topping. Snacks/Other: walnuts, oat and honey bar, carbmaster yogurt strawberry. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 commented on brookeashleyandbaby's Journal Entry.
Kellc28 updated their Food Diary.
Kellc28 recorded a Weigh In at 160.4 lb.
Kellc28 commented on their Journal Entry.

Kellc28's Buddies

KaraLindsey updated their Food Diary.
brookeashleyandbaby commented on their Weigh In.

Other Member Diet Recent Activity

Belljoan recorded a Weigh In at 185.2 lb.
iulani updated their Exercise Diary.
Bauer8375 updated their Exercise Diary.
Bookworm 333 recorded a Weigh In at 285.4 lb.
rodgav recorded a Weigh In at 165.8 lb.
Vmartens14 recorded a Weigh In at 156.4 lb.
Spammy dog recorded a Weigh In at 166.3 lb.
Melissacasten recorded a Weigh In at 162.0 lb.