Kellc28's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
164.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:
1277 kcal Fat: 89.80g | Prot: 63.29g | Carb: 60.03g.   Breakfast: Coffee (Home), Light String Cheese. Lunch: walnuts, cherry tomato, parmesan cheese, avocado, cucumber, green leaf lettuce. Dinner: pizza topping. Snacks/Other: carbmaster yogurt strawberry, oat and honey bar, walnuts. more...
on diet Atkins   steady weight

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