Kellc28's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
164.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:
1277 kcal Fat: 89.80g | Prot: 63.29g | Carb: 60.03g.   Breakfast: Light String Cheese, Coffee (Home). Lunch: walnuts, cherry tomato, parmesan cheese, avocado, cucumber, green leaf lettuce. Dinner: pizza topping. Snacks/Other: walnuts, oat and honey bar, carbmaster yogurt strawberry. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 recorded a Journal Entry and a Weigh In at 173.6 lb.
Kellc28 recorded a Weigh In at 171.4 lb.

Kellc28's Buddies

KaraLindsey recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

Deb_N supported herrhoff's Weigh In.
LinaThePalrus supported draculinavamp's Weigh In.
mrbananna recorded a Weigh In at 160.8 lb.
Weebot recorded a Weigh In at 194.4 lb.
Alex_is_Hawks commented on gingin40's Journal Entry.
MichellesDiet recorded a Weigh In at 225.6 lb.
sunnykate updated their Exercise Diary.
teri8615 recorded a Weigh In at 130.0 lb.