Kellc28's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
164.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:
1277 kcal Fat: 89.80g | Prot: 63.29g | Carb: 60.03g.   Breakfast: Light String Cheese, Coffee (Home). Lunch: walnuts, cherry tomato, parmesan cheese, avocado, cucumber, green leaf lettuce. Dinner: pizza topping. Snacks/Other: walnuts, oat and honey bar, carbmaster yogurt strawberry. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 supported zavala68's Journal Entry.
Kellc28 updated their Food Diary.
Kellc28 recorded a Journal Entry and a Weigh In at 158.0 lb.
Kellc28 updated their Food Diary.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

jgibbs101 recorded a Weigh In at 254.8 lb.
Larrywh recorded a Journal Entry and a Weigh In at 182.1 lb.
tsterner12 recorded a Weigh In at 187.0 lb.
astrallux recorded a Weigh In at 150.5 lb.
BuffyBear updated their Food Diary.
ruinedexponet updated their Food Diary.
fasteddieski recorded a Weigh In at 164.2 lb.
FionaHarris recorded a Weigh In at 129.0 lb.