| November 2023 |
| Wed 15th: |
610 *
|
51%
|
fat: 19.00g |
| |
protein: 53.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 13th: |
1151 *
|
96%
|
fat: 41.51g |
| |
protein: 97.64g |
| |
carbs: 114.91g |
|
-
|
-
|
| Fri 10th: |
1200 *
|
100%
|
fat: 39.33g |
| |
protein: 91.49g |
| |
carbs: 151.93g |
|
-
|
-
|
| Thu 9th: |
1257 *
|
105%
|
fat: 60.73g |
| |
protein: 104.86g |
| |
carbs: 122.06g |
|
-
|
-
|
| Wed 8th: |
1459 *
|
122%
|
fat: 61.17g |
| |
protein: 121.54g |
| |
carbs: 162.83g |
|
-
|
-
|
| Wed 1st: |
1126 *
|
94%
|
fat: 27.44g |
| |
protein: 88.20g |
| |
carbs: 134.41g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
747 *
|
62%
|
fat: 33.44g |
| |
protein: 73.58g |
| |
carbs: 63.77g |
|
-
|
-
|
| Wed 25th: |
1132 *
|
94%
|
fat: 54.19g |
| |
protein: 83.88g |
| |
carbs: 123.27g |
|
-
|
-
|
| Thu 19th: |
1276 *
|
106%
|
fat: 43.16g |
| |
protein: 90.30g |
| |
carbs: 135.12g |
|
2174*
|
 898
|
| Wed 18th: |
1009 *
|
84%
|
fat: 40.67g |
| |
protein: 104.94g |
| |
carbs: 88.83g |
|
-
|
-
|
| Tue 17th: |
1165 *
|
97%
|
fat: 42.23g |
| |
protein: 92.11g |
| |
carbs: 108.81g |
|
-
|
-
|
| Mon 16th: |
1168 *
|
97%
|
fat: 38.60g |
| |
protein: 100.38g |
| |
carbs: 124.89g |
|
-
|
-
|
| September 2023 |
| Tue 12th: |
300 *
|
25%
|
fat: 11.00g |
| |
protein: 9.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
890 *
|
74%
|
fat: 31.00g |
| |
protein: 72.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Wed 23rd: |
935 *
|
78%
|
fat: 33.00g |
| |
protein: 80.50g |
| |
carbs: 85.00g |
|
-
|
-
|
| Tue 22nd: |
1000 *
|
83%
|
fat: 50.00g |
| |
protein: 76.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 21st: |
1070 *
|
89%
|
fat: 38.50g |
| |
protein: 75.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Thu 17th: |
781 *
|
65%
|
fat: 28.51g |
| |
protein: 67.27g |
| |
carbs: 62.83g |
|
-
|
-
|
| Wed 16th: |
947 *
|
79%
|
fat: 37.94g |
| |
protein: 95.58g |
| |
carbs: 73.77g |
|
-
|
-
|
| Tue 15th: |
1162 *
|
97%
|
fat: 41.32g |
| |
protein: 81.95g |
| |
carbs: 116.33g |
|
-
|
-
|
