Weigh In record (no journal entry) for 18 May 2018
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166.0 lb
Lost so far: 33.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1398 kcal
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Fat: 40.75g | Prot: 48.00g | Carb: 215.50g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Kroger Sweet & Salty Peanut Chocolate Chunk Bar. Lunch: Perkins Restaurant Breakfast Potatoes, Cedarlane Spinach Amd Roasted Tomato Egg White Frittata. Dinner: Bob Evans Be Fit Breakfast. more...
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losing 0.4 lb a week
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