Weigh In record (no journal entry) for 12 May 2010
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183.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2010:
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528 kcal
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Fat: 15.15g | Prot: 37.44g | Carb: 67.81g.
Breakfast: Mangos, Oatmeal. Lunch: muscle milk light bar. Snacks/Other: Lactose Sugar Free Light Chocolate Shake, Sugared or Glazed Doughnuts. more...
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losing 14.0 lb a week
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