Weigh In record (no journal entry) for 19 July 2012
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204.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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3042 kcal
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Fat: 72.94g | Prot: 287.30g | Carb: 303.52g.
Lunch: Long Grain & Wild Ready Rice, Grilled Chicken (Skin Not Eaten). Dinner: Parmesan Cheese (Grated), 100% Natural Italian Sauce Flavored with Meat, Three Cheese Tortellini. Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate, Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 1.2 lb a week
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LKQSJH's weight history
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