Weigh In record (no journal entry) for 24 May 2018
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206.8 lb
Lost so far: 20.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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2076 kcal
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Fat: 83.82g | Prot: 123.39g | Carb: 213.15g.
Breakfast: Water, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cut Green Beans. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Planters Deluxe Mixed Nuts, Aquafina Water, Apples, Rold Gold Fat Free Tiny Twists Pretzels, Yoplait Light Fat Free Yogurt - Harvest Peach, Old Wisconsin Turkey Sausage Snack Sticks (16g), Frigo Natural String Cheese Part Skim. more...
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2886 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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