jessejames632's Journal, 22 May 2018

207.6 lb Lost so far: 19.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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4726 kcal

Fat: 226.23g | Prot: 116.75g | Carb: 586.41g.   Breakfast: Kirkland Signature Banana Nut Muffin, centrum centrum multi vitamin, Water, spring valley Spring Valley vitamin d, Sugar Free French Vanilla Syrup, No Calorie Sweetener Packets, Premium Roast Coffee (Large). Lunch: Betty Crocker Cheesy Scalloped Potatoes, Macaroni or Pasta Salad, Tyson Foods Grilled & Ready Chicken Breast Fillets, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Wal-Mart White Chocolate Macadamia Nut Cookie. Dinner: Mug Diet Root Beer, White Cake with Icing (Home Recipe or Purchased), Dinner Rolls, Wal-Mart White Chocolate Macadamia Nut Cookie, Potato Salad with Egg, Beef Meatballs. Snacks/Other: Coca-Cola Sprite, Ritz Crackers - Fresh Stack, Wonderful Roasted & Salted Pistachios in Shells, Coca-Cola Sprite, Coca-Cola Sprite, Wal-Mart White Chocolate Macadamia Nut Cookie, Wal-Mart White Chocolate Macadamia Nut Cookie, Sugared or Glazed Doughnuts. more...

2324 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...