Weigh In record (no journal entry) for 25 May 2018
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206.4 lb
Lost so far: 20.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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2165 kcal
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Fat: 87.22g | Prot: 100.58g | Carb: 259.95g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Water. Lunch: Coca-Cola Sprite, Jack's Original Pepperoni Pizza. Snacks/Other: Frigo Natural String Cheese Part Skim, Old Wisconsin Turkey Sausage Snack Sticks (16g), Yoplait Light Fat Free Yogurt - Harvest Peach, Rold Gold Fat Free Tiny Twists Pretzels, Apples, Aquafina Water, Planters Deluxe Mixed Nuts, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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2874 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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