PShearing's Journal, 25 May 2018

172.4 lb Lost so far: 22.5 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 75.35g | Prot: 53.66g | Carb: 136.16g.   Lunch: Tip Top The One Soft White Toast Bread, John West Salmon Coriander Chilli Lime, Coffee. Dinner: Lean Cuisine Steam Atlantic Salmon with Pasta, Tomatoes, Tip Top The One Soft White Toast Bread. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added). more...

2291 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours. more...