Weigh In record (no journal entry) for 24 May 2018
|
140.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2018:
|
1667 kcal
|
Fat: 91.78g | Prot: 129.39g | Carb: 67.40g.
Breakfast: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Dinner: Onions, Baby Carrots, Mushrooms, Baked Sweetpotato (Peel Not Eaten), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Fat Boy Cookies 'N Cream Ice Cream Sandwich. Snacks/Other: Olly Restful Sleep Gummies. more...
|
|
2734 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bus Driving - 6 hours and 30 minutes, Resting - 1 hour and 45 minutes, Showering - 15 minutes, Cooking - 15 minutes, Housework - 15 minutes, Standing - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Sitting - 45 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|