SaintViper's Journal, 24 May 2018

223.1 lb Lost so far: 24.9 lb.    Still to go: 48.1 lb.    Diet followed 100%.

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1236 kcal

Fat: 84.78g | Prot: 80.60g | Carb: 46.63g.   Breakfast: Snak Club Raw Almonds. Lunch: Kraft Greek Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Snak Club Raw Almonds. Dinner: Trader Joe's Persian Cucumber, Chicken Breast, Butter, Publix Onions. Snacks/Other: Trader Joe's Persian Cucumber, Snak Club Raw Almonds. more...

2465 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...