SaintViper's Journal, 25 May 2018

Always amazed at the calorie density of processed food. Last night I ate a chicken breast, a bunch onions, and couple cucumbers and was stuffed. 500 calories for the whole meal. There was a candy bar on the counter. About the same size at the 23 calorie cucumbers that I ate. It had 550 calories. Amazing!

223.1 lb Lost so far: 24.9 lb.    Still to go: 48.1 lb.    Diet followed 100%.

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1551 kcal

Fat: 93.42g | Prot: 96.84g | Carb: 37.68g.   Breakfast: Snak Club Raw Almonds. Lunch: Chicken Breast. Dinner: Pulled Pork, Cheddar Cheese, Snak Club Raw Almonds, Mixed Salad Greens, Wish-Bone Italian Salad Dressing. Snacks/Other: Jameson Irish Whiskey, Snak Club Raw Almonds. more...

2465 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...