Weigh In record (no journal entry) for 19 July 2012
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134.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1853 kcal
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Fat: 91.75g | Prot: 78.70g | Carb: 181.92g.
Lunch: Crinkle Cut French Fries, BLT Sandwich, Potato Salad. Dinner: Saltine Crackers, Hearty Breast of Chicken Soup (Large), Tortilla Strips, Spicy Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, 100% Coconut Water, Fish Oil Omega 3. more...
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3002 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Desk Work - 2 hours, Yard Work (gardening) - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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gaining 10.5 lb a week
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