Weigh In record (no journal entry) for 19 July 2012
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278.0 lb
Lost so far: 66.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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327 kcal
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Fat: 12.94g | Prot: 62.58g | Carb: 2.77g.
Breakfast: ground chicken perdue, eggs. more...
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steady weight
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trumpeter26's weight history
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