Weigh In record (no journal entry) for 12 May 2010
|
167.3 lb
Lost so far: 32.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2010:
|
1031 kcal
|
Fat: 24.19g | Prot: 59.94g | Carb: 147.21g.
Breakfast: Lowfat Granola with Almonds, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Greek Style Nonfat Yogurt - Honey, Sugar. Lunch: Grated Romano & Parmesan Cheese Blend, Reduced Guilt Roasted Vegetable Couscous. Dinner: whipped light cream, strawberries, wheat wrap, baby spinach, provolone cheese, sara lee less sodium turkey. Snacks/Other: Mini Luna Bar - Caramel Nut Brownie, Strawberries. more...
|
|
2972 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 10 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 30 minutes, Circuit Training - 1 hour. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katirae's weight history
|