Sparty11's Journal, 19 July 2012

158.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 61.27g | Prot: 50.97g | Carb: 228.68g.   Breakfast: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Energy Wild Starwberry Sugar Free. Lunch: Southwest Chicken Caesar Salad (Small). Dinner: Naturally Rising Pepperoni Pizza. Snacks/Other: Oil Popped White Popcorn, Cherry Coke. more...

2032 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...