Weigh In record (no journal entry) for 19 July 2012
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255.4 lb
Lost so far: 13.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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804 kcal
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Fat: 44.41g | Prot: 34.51g | Carb: 71.09g.
Breakfast: Olive Oil, pork sausage, California Blend Frozen Mixed Vegetables, eggs. Lunch: vietnamese spring rolls. Snacks/Other: watermelon, saltines, Salted Peanuts. more...
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losing 1.4 lb a week
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efmefmefm's weight history
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