Weigh In record (no journal entry) for 19 July 2012
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157.5 lb
Lost so far: 7.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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296 kcal
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Fat: 3.95g | Prot: 10.98g | Carb: 60.56g.
Breakfast: Multi-Grain Sandwich Thins, Light Soft Spread (I Can't Believe It's Not Butter!). Snacks/Other: Banana, All Natural Nonfat Plain Yogurt. more...
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gaining 17.5 lb a week
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