Weigh In record (no journal entry) for 19 July 2012
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152.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1256 kcal
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Fat: 39.47g | Prot: 120.85g | Carb: 115.64g.
Breakfast: Extra Large Egg, Low Fat Multigrain Bread, Turkey Bacon. Lunch: Hamburger Bun, Cucumber, red pepper, Mayonnaise Kraft, Celery, Banana Peppers, Chicken Salad. Snacks/Other: 100% Whey Isolate Protein, Orange, Peanut Butter, Cinnamon, Hemp Hearts Seed, Raspberries, Liberte Greek Yogurt. more...
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2060 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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