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zenwolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 17th: 1081 * 60%
fat: 56.38g
|
protein: 93.45g
|
carbs: 64.56g
- -
Fri 14th: 1026 * 57%
fat: 49.13g
|
protein: 107.53g
|
carbs: 49.45g
- -
Thu 13th: 1629 90%
fat: 93.22g
|
protein: 114.04g
|
carbs: 89.75g
2093*  464
Wed 12th: 1669 93%
fat: 72.08g
|
protein: 143.74g
|
carbs: 121.56g
2271*  602
Tue 11th: 1448 80%
fat: 87.36g
|
protein: 107.99g
|
carbs: 73.02g
- -
Mon 10th: 1537 85%
fat: 95.89g
|
protein: 113.17g
|
carbs: 68.34g
- -
Fri 7th: 1532 * 85%
fat: 83.74g
|
protein: 135.85g
|
carbs: 66.20g
1979*  447
Thu 6th: 1755 98%
fat: 102.76g
|
protein: 139.23g
|
carbs: 86.06g
2097*  342
Wed 5th: 1348 75%
fat: 69.14g
|
protein: 141.64g
|
carbs: 54.02g
2374*  1026
Tue 4th: 1593 88%
fat: 104.14g
|
protein: 107.85g
|
carbs: 72.71g
1981*  388
Mon 3rd: 1455 81%
fat: 86.65g
|
protein: 127.58g
|
carbs: 53.57g
2376*  921
Sun 2nd: 1331 74%
fat: 85.15g
|
protein: 104.34g
|
carbs: 44.42g
- -
Sat 1st: 2878 160%
fat: 142.51g
|
protein: 135.61g
|
carbs: 103.48g
1943*  935
May 2013
Fri 31st: 1976 110%
fat: 121.13g
|
protein: 112.61g
|
carbs: 119.14g
- -
Thu 30th: 1868 104%
fat: 107.39g
|
protein: 135.81g
|
carbs: 92.90g
- -
Wed 29th: 1465 81%
fat: 77.66g
|
protein: 145.13g
|
carbs: 57.34g
- -
Tue 28th: 1880 104%
fat: 124.97g
|
protein: 121.47g
|
carbs: 78.75g
- -
Mon 27th: 1666 93%
fat: 127.14g
|
protein: 98.91g
|
carbs: 42.35g
- -
February 2013
Fri 1st: - - 2227* -
January 2013
Fri 18th: 822 * 46%
fat: 31.84g
|
protein: 59.56g
|
carbs: 86.47g
2563*  1741
Thu 17th: - - 2049* -
Wed 16th: - - 2041* -
Tue 15th: 587 * 33%
fat: 19.71g
|
protein: 31.65g
|
carbs: 82.86g
2041*  1454

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