Weigh In record (no journal entry) for 17 July 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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821 kcal
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Fat: 22.01g | Prot: 55.50g | Carb: 110.17g.
Breakfast: Banana, Liberte Greek Yogurt, Blueberries, Peanut Butter, Hemp Hearts Seed, Cinnamon. Lunch: Green Beans, Grilled Pork Chop, Uncle Bens Rice. Snacks/Other: Cherries, Pear. more...
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gaining 1.8 lb a week
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