Weigh In record (no journal entry) for 23 May 2018
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214.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1029 kcal
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Fat: 31.49g | Prot: 46.84g | Carb: 136.66g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Milk (Nonfat) , Costco Cilantro Lime Shrimp, Kellogg's Pop-Tarts - Strawberry, Strawberries . Dinner: Milk (Nonfat), Red Robin Keep It Simple Burger. more...
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losing 11.2 lb a week
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