xjohnnyox's Journal, 26 May 2018

211.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 83.65g | Prot: 118.68g | Carb: 86.56g.   Breakfast: Great Value Pineapple Chunks, Kroger Low Fat Cottage Cheese. Lunch: xjohnnyox Tuna Fish Sandwich Filling, Multigrain Bread. Dinner: Totino's Combination Crisp Crust Party Pizza, Barbecued Pork Spareribs with Sauce. more...

2603 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...