xjohnnyox's Journal, 22 May 2018

216.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 96.28g | Prot: 67.75g | Carb: 171.11g.   Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Tortilla Corn Chips, Red Beans and Rice, Taco Del Mar Fish Taco. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Milk (Nonfat), Wholly Guacamole Classic Guacamole, M&M's Red's Ultimate M&M's Cookies, Pearson's Candy Company Salted Nut Roll. more...

2531 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...