k_okenka's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
2227 kcal Fat: 63.81g | Prot: 116.44g | Carb: 316.45g.   Breakfast: Fruit & Maple Oatmeal, Almond Breeze Vanilla, Organic Flax Plus Multibran Cereal, Orange Juice (Large), Water (Bottled). Lunch: Mongolian Beef, Fortune Cookie, Green Peppers, Grilled Chicken Kabob, Water (Bottled), Sweet Red Peppers, Onions, Pineapple (Solids and Liquids, Water Pack, Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Black Pepper Chicken. Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai. more...
2812 kcal Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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