Weigh In record (no journal entry) for 19 July 2012
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2227 kcal
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Fat: 63.81g | Prot: 116.44g | Carb: 316.45g.
Breakfast: Orange Juice (Large), Fruit & Maple Oatmeal, Almond Breeze Vanilla, Organic Flax Plus Multibran Cereal, Water (Bottled). Lunch: Green Peppers, Fortune Cookie, Mongolian Beef, Pineapple (Solids and Liquids, Water Pack, Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Red Peppers, Onions, Water (Bottled), Grilled Chicken Kabob. Dinner: Black Pepper Chicken. Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai. more...
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2812 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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