 |
k_okenka's Journal, 19 July 2012
|
 |
Weigh In record (no journal entry) for 19 July 2012
|
205.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2012:
|
2227 kcal
|
Fat: 63.81g | Prot: 116.44g | Carb: 316.45g.
Breakfast: Organic Flax Plus Multibran Cereal, Water (Bottled), Almond Breeze Vanilla, Orange Juice (Large), Fruit & Maple Oatmeal. Lunch: Mongolian Beef, Fortune Cookie, Grilled Chicken Kabob, Water (Bottled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple (Solids and Liquids, Water Pack, Canned), Onions, Green Peppers, Sweet Red Peppers. Dinner: Black Pepper Chicken. Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai. more...
|
|
2812 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
on diet k_okenka's own diet
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for k_okenka's own diet
|
k_okenka's weight history
k_okenka's Recent Activity
k_okenka's own activity
k_okenka's Buddies
No recent activity.
Other Member Diet Recent Activity
|