k_okenka's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
2227 kcal Fat: 63.81g | Prot: 116.44g | Carb: 316.45g.   Breakfast: Water (Bottled), Organic Flax Plus Multibran Cereal, Almond Breeze Vanilla, Fruit & Maple Oatmeal, Orange Juice (Large). Lunch: Grilled Chicken Kabob, Water (Bottled), Onions, Sweet Red Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple (Solids and Liquids, Water Pack, Canned), Mongolian Beef, Fortune Cookie, Green Peppers. Dinner: Black Pepper Chicken. Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai. more...
2812 kcal Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK recorded a Journal Entry and a Weight Entry at 379.6 lb.
perks54 commented on Fritzy 22's Journal Entry.
lightskingirl is following mskestrela.
kathleenlockie recorded a Weight Entry at 213.4 lb.
cherik1 added JulesInCT's Cheesy Beef Bake recipe to their cook book.
Tbaygirl commented on Jenibeann's Journal Entry.
Hermiones Mom commented on mskestrela's Journal Entry.
faith.cnp supported emilydiaz83's Journal Entry.