k_okenka's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
2227 kcal Fat: 63.81g | Prot: 116.44g | Carb: 316.45g.   Breakfast: Orange Juice (Large), Fruit & Maple Oatmeal, Almond Breeze Vanilla, Organic Flax Plus Multibran Cereal, Water (Bottled). Lunch: Mongolian Beef, Grilled Chicken Kabob, Water (Bottled), Sweet Red Peppers, Onions, Pineapple (Solids and Liquids, Water Pack, Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fortune Cookie, Green Peppers. Dinner: Black Pepper Chicken. Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai. more...
2812 kcal Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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k_okenka recorded a Weigh In at 256.0 lb.

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SarahLou1981 recorded a Weigh In at 253.0 lb.
noreenjrp31 supported zavala68's Journal Entry.
USinSwiss recorded a Weigh In at 195.8 lb.
ssoudy updated their Exercise Diary.
brianhaimes replied to Dani Stevens's post - off and on.
bmperret recorded a Weigh In at 180.2 lb.
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