Weigh In record (no journal entry) for 10 July 2012
|
205.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2012:
|
2299 kcal
|
Fat: 92.91g | Prot: 106.13g | Carb: 279.63g.
Breakfast: Almond Breeze Vanilla, Organic Flax Plus Multibran Cereal. Lunch: Mongolian Beef, Strawberries, Mixed Vegetables, Water (Bottled), Fortune Cookie, Bananas, Sweet Red Peppers. Dinner: Water (Bottled), Chicken or Turkey Salad, Bacon (Cured), Rotini Enriched Macaroni Product. Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai. more...
|
|
3173 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k_okenka's weight history
|