jsurber's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
205.5 lb Lost so far: 24.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1933 kcal Fat: 63.73g | Prot: 54.72g | Carb: 174.77g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Hamburger with Tomato and/or Catsup on Bun, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: White Table Wine, Pizza with Meat and Vegetables. Snacks/Other: Chocolate Cream. more...
2589 kcal Activities & Exercise: Stretching (yoga) - 14 minutes, Standing - 1 hour, Driving - 3 hours, Resting - 12 hours and 46 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   steady weight

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