jsurber's Journal, 19 July 2012

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Weigh In record (no journal entry) for 19 July 2012

205.5 lb Lost so far: 24.5 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:

1933 kcal

Fat: 63.73g | Prot: 54.72g | Carb: 174.77g. Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hamburger with Tomato and/or Catsup on Bun. Dinner: Pizza with Meat and Vegetables, White Table Wine. Snacks/Other: Chocolate Cream. more...

2589 kcal

Activities & Exercise: Stretching (yoga) - 14 minutes, Standing - 1 hour, Driving - 3 hours, Resting - 12 hours and 46 minutes, Sleeping - 7 hours. more...

on diet jsurber's own diet steady weight


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jsurber's Journal, 19 July 2012

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