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jsurber
Journal
19 Jul 12
jsurber's Journal, 19 July 2012
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Weigh In record (no journal entry) for 19 July 2012
205.5 lb
Lost so far:
24.5 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2012:
1933 kcal
Fat: 63.73g | Prot: 54.72g | Carb: 174.77g.
Breakfast:
Heart Health Fish Oil Supplement, Coffee.
Lunch:
French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hamburger with Tomato and/or Catsup on Bun.
Dinner:
Pizza with Meat and Vegetables, White Table Wine.
Snacks/Other:
Chocolate Cream.
more...
2589 kcal
Activities & Exercise:
Stretching (yoga) - 14 minutes, Standing - 1 hour, Driving - 3 hours, Resting - 12 hours and 46 minutes, Sleeping - 7 hours.
more...
steady weight
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