jsurber's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
205.5 lb Lost so far: 24.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1933 kcal Fat: 63.73g | Prot: 54.72g | Carb: 174.77g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Hamburger with Tomato and/or Catsup on Bun, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: White Table Wine, Pizza with Meat and Vegetables. Snacks/Other: Chocolate Cream. more...
2589 kcal Activities & Exercise: Stretching (yoga) - 14 minutes, Standing - 1 hour, Driving - 3 hours, Resting - 12 hours and 46 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jsurber's own diet

jsurber's weight history

jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Julesy702 supported spiritspell's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
djs2512 recorded a Weigh In at 192.0 lb.
curebeat updated their Food Diary.
hecpegua recorded a Weigh In at 179.2 lb.
fit2liv recorded a Weigh In at 242.5 lb.
toms girl and Devindobran are now buddies.
BHAUMIK VASAVADA recorded a Weigh In at 190.3 lb.