jsurber's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
205.5 lb Lost so far: 24.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1933 kcal Fat: 63.73g | Prot: 54.72g | Carb: 174.77g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Hamburger with Tomato and/or Catsup on Bun, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: White Table Wine, Pizza with Meat and Vegetables. Snacks/Other: Chocolate Cream. more...
2589 kcal Activities & Exercise: Stretching (yoga) - 14 minutes, Standing - 1 hour, Driving - 3 hours, Resting - 12 hours and 46 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Baja Barb recorded a Weigh In at 193.0 lb.
VNB1980 recorded a Journal Entry.
gallusgal recorded a Weigh In at 193.0 lb.
cvhskinny recorded a Weigh In at 177.0 lb.
pmarcey recorded a Weigh In at 145.5 lb.
hamssolo recorded a Weigh In at 187.0 lb.
Oldbrokendownnurse updated their Food Diary.
Niyilola recorded a Weigh In at 181.0 lb.