Weigh In record (no journal entry) for 23 May 2018
|
162.3 lb
Lost so far: 5.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2018:
|
2263 kcal
|
Fat: 179.87g | Prot: 103.28g | Carb: 57.14g.
Breakfast: Gala Apples, Fried Egg, Kirkland Signature Bacon Bits Crumbled, Silver Hills Little Big Bread, Kerrygold Dubliner, Kirkland Signature Egg Whites, Fontaine Sante Hummus. Lunch: Lettuce, 红烧肉. Dinner: Cooked Chinese Cabbage, Sunrise Firm Tofu, Pork Spareribs (Whole) . Snacks/Other: Kirkland Signature Almonds. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|