Weigh In record (no journal entry) for 23 May 2018
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229.0 lb
Lost so far: 6.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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2076 kcal
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Fat: 65.38g | Prot: 131.57g | Carb: 262.37g.
Breakfast: Butter , Boiled Potato, Egg. Lunch: Strawberries , Skinless Chicken Breast, Hormel Spam Lite. Dinner: Date, Grape Tomatoes, Skinless Chicken Breast, Hormel Spam Lite, Baked Pasta. Snacks/Other: Advocare Rehydrate - Citrus, Date, 365 Organic Creamy Peanut Butter, Date, Apples , Boiled Potato, Skinless Chicken Breast, Date, Oatmeal. more...
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losing 3.3 lb a week
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