Miichael's Journal, 20 May 2018

230.4 lb Lost so far: 4.8 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

---

2101 kcal

Fat: 65.66g | Prot: 89.74g | Carb: 322.85g.   Breakfast: Egg, Apples , Strawberries. Lunch: Publix Yukon Gold Potatoes, Skinless Chicken Breast. Dinner: Date, Brown Sugar , Corn, Apples. Snacks/Other: Date, 365 Organic Creamy Peanut Butter, Grape Tomatoes, Date, 365 Organic Creamy Peanut Butter, Advocare Rehydrate - Citrus, Advocare Spark on The Go, Justin's Nut Butter Natural Almond Butter - Classic, Gu Energy Gel, Advocare Spark on The Go. more...

3413 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...