CiukRX's Journal, 22 May 2018

183.6 lb Lost so far: 8.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 28.90g | Prot: 93.63g | Carb: 171.81g.   Breakfast: Light Cream, Apricot Jams and Preserves, L'oven Fresh Plain Bagels (99g). Lunch: Chicken & mushroom, Basmati Rice. Dinner: Cherry Tomatoes, Cucumber (with Peel), HoneyBaked Honey Baked Ham. Snacks/Other: Ripe Plantain, Coffee with Sugar. more...

2131 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...