Weigh In record (no journal entry) for 26 May 2018
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182.3 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1286 kcal
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Fat: 48.01g | Prot: 83.75g | Carb: 136.27g.
Breakfast: Fried Egg without Fat, Shaw's Multi Grain Whole Grain Bread. Lunch: Cucumber (with Peel), Boiled Egg, Chicken & mushroom. Dinner: Placinta. more...
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losing 2.3 lb a week
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