Weigh In record (no journal entry) for 20 May 2018
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181.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1393 kcal
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Fat: 48.27g | Prot: 63.94g | Carb: 143.75g.
Breakfast: Light Cream, Apricot Jams and Preserves, Green Tea, Oroweat Country 100% Whole Wheat Bread. Lunch: Smithfield Hardwood Smoked Ham Center Slice, Boiled Egg, Oroweat Country 100% Whole Wheat Bread, Hellmann's Real Mayonnaise. Dinner: Publix Jumbo Shrimp, Mashed Potato. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Vodka, Absolut Vodka, Coffee with Sugar. more...
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losing 3.3 lb a week
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