CiukRX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Thu 2nd: 881 * 63%
fat: 28.33g
|
protein: 40.88g
|
carbs: 123.48g
- -
September 2018
Tue 4th: 792 * 57%
fat: 16.86g
|
protein: 38.93g
|
carbs: 120.93g
- -
August 2018
Fri 31st: 717 * 51%
fat: 16.12g
|
protein: 32.69g
|
carbs: 113.37g
- -
Thu 30th: 1257 * 90%
fat: 32.69g
|
protein: 68.92g
|
carbs: 161.74g
2311*  1054
Wed 29th: 1516 * 108%
fat: 38.34g
|
protein: 82.26g
|
carbs: 196.18g
- -
Tue 28th: 1406 * 100%
fat: 28.51g
|
protein: 65.52g
|
carbs: 210.23g
2252*  846
Mon 27th: 1385 * 99%
fat: 25.69g
|
protein: 69.80g
|
carbs: 224.65g
- -
Thu 23rd: 1270 * 91%
fat: 27.90g
|
protein: 80.78g
|
carbs: 179.42g
2311*  1041
Wed 22nd: 1566 * 112%
fat: 50.32g
|
protein: 76.94g
|
carbs: 201.65g
- -
Tue 21st: 1273 * 91%
fat: 26.15g
|
protein: 94.19g
|
carbs: 170.98g
2221*  948
Mon 20th: 1245 * 89%
fat: 28.56g
|
protein: 82.06g
|
carbs: 166.95g
- -
Fri 17th: 1452 * 104%
fat: 76.92g
|
protein: 73.20g
|
carbs: 122.52g
2265*  813
Thu 16th: 1464 * 105%
fat: 40.67g
|
protein: 72.55g
|
carbs: 201.51g
- -
Wed 15th: 1370 * 98%
fat: 29.28g
|
protein: 79.10g
|
carbs: 204.10g
- -
Tue 14th: 1306 * 93%
fat: 38.86g
|
protein: 95.43g
|
carbs: 146.89g
2391*  1085
Mon 13th: 1275 * 91%
fat: 23.61g
|
protein: 42.31g
|
carbs: 232.64g
- -
June 2018
Thu 21st: 1307 * 101%
fat: 62.21g
|
protein: 52.32g
|
carbs: 141.74g
- -
Wed 20th: 1414 * 109%
fat: 61.35g
|
protein: 51.26g
|
carbs: 171.55g
- -
Tue 19th: 1144 * 88%
fat: 47.10g
|
protein: 44.15g
|
carbs: 143.83g
- -
Mon 18th: 1308 * 101%
fat: 68.99g
|
protein: 48.69g
|
carbs: 132.03g
- -

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