Weigh In record (no journal entry) for 22 May 2018
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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764 kcal
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Fat: 38.11g | Prot: 55.21g | Carb: 62.92g.
Lunch: Lettuce, Cucumber (with Peel) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled) , Dole Chopped Salad Kit Sesame Asian. Dinner: Fresh Gourmet Sliced Almonds Toasted, Dole Chopped Salad Kit Sesame Asian, Zucchini , Salmon. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Starbucks Pink Drink (Grande). more...
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losing 18.5 lb a week
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