buzilda's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
182.5 lb Lost so far: 0.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2018:
811 kcal Fat: 38.62g | Prot: 47.91g | Carb: 79.32g.   Breakfast: Bananas . Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egg. Dinner: Bob's Red Mill Unsweetened Shredded Coconut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Chopped Salad Kit Sesame Asian, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled) . Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
losing 9.3 lb a week



     
 

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